November 2025

Learn 30 partner yoga poses with steps, benefits, variations, safety tips & an 8-week plan—ideal for couples, friends, and beginners at home.

Learn Ashtanga Yoga: history, Primary Series steps, Mysore vs led classes, benefits, precautions, modifications, and an 8-week beginner plan.

Puppy yoga guide—benefits, science, safety checklist, hosting tips, ethics, adoption events & FAQs for wellness and animal care.

“Yoga fitness guide—key benefits, safety tips, major styles, and a progressive 30-day plan with printable routines for every level.”