Author name: Yoga Fitness

Practice of Tantric Yoga, spiritual benefits, and a 30-day beginner plan with breathwork, mantra, meditation, and safety guidance.

40+ two-person yoga poses—steps, anatomy tips, safety, benefits & routines for couples, kids & friends. Complete 2025 partner guide

2025 Puppy Yoga guide—real costs, benefits, safety, class expectations, booking tips, red flags & how to choose the best nearby.

2025 Liforme mat review—grip tests, durability, AlignForMe guide, pros/cons, cost-per-use, and top alternatives for every yogi.

“Yogas guide—history, why they disappeared, where to find similar snacks, DIY recipes, nutrition, substitutes, expert tips & answers.”

Learn 30 partner yoga poses with steps, benefits, variations, safety tips & an 8-week plan—ideal for couples, friends, and beginners at home.

Learn Ashtanga Yoga: history, Primary Series steps, Mysore vs led classes, benefits, precautions, modifications, and an 8-week beginner plan.

Puppy yoga guide—benefits, science, safety checklist, hosting tips, ethics, adoption events & FAQs for wellness and animal care.

“Yoga fitness guide—key benefits, safety tips, major styles, and a progressive 30-day plan with printable routines for every level.”